My Kind of Things

My Kind of Things is a one-page exercise for noticing what you like — and trusting it.

It’s a downloadable PDF with a simple prompt you can use alone or together. The exercise invites you to name what you like in the moment, without explaining, judging, or overthinking.

You can stop after one answer or stay with it a little longer. What you like may stay the same, or it may change. That’s part of the fun.

Made to be used alone or together — one page, no pressure.